Keto Diet and its Benefits

Introduction

 First and foremost, I am not a doctor or a nutritionist.  Back in the day I did work a lot with folks finding the right nutrition for their goals. That is where it all fits in for me today.  

As I have gotten older and developed arthritis, pre-diabetes and high blood pressure, I have begun trying to mix and match diets that help me lose weight and reduce inflammation. Keto has become a piece of that puzzle for me.  In the conclusion, I will talk more about how I worked it in and why.

What are the benefits of a Keto Diet?

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What is a keto diet and what are its benefits? It’s a high-fat, low-carb diet plan that’s become quite popular in recent years. What exactly do you eat on a keto diet? Well, the focus is on healthy fats like avocado, nuts, and olive oil, along with moderate amounts of protein like meat, fish, and eggs. You’ll want to steer clear of high-carb foods like bread, pasta, and sugary treats. So, who would benefit from a keto diet? Many people find that it helps them lose weight, improves their energy levels, and can even reduce inflammation in the body. However, it’s important to note that a keto diet may not be the best choice for everyone. If you have a history of kidney disease, or if you’re pregnant or breastfeeding, it’s probably a good idea to talk to your doctor before starting a keto diet. As with any diet, it’s always a good idea to take any necessary precautions and make sure it’s right for you.

Keto Diet and Arthritis

As we age, our bodies go through different changes and we need to be more mindful of what we eat to maintain optimal health. The keto diet has become popular in recent years and it might be an option for those looking for a healthier eating plan. However, if you have arthritis, you may wonder if the keto diet is suitable for you. The good news is that some studies show that the keto diet may help reduce inflammation which is great news for those with arthritis. However, before starting any new diet plan, especially as an older person, it is important to take some precautions. Ensure you speak to your doctor or dietician before embarking on a keto diet and make sure that you are getting all the nutrients you need. Also, if you have arthritis, you might want to adapt the diet slightly to ensure you are getting enough omega-3 fatty acids which have been shown to help reduce inflammation. The benefits of a keto diet for those with arthritis include a reduction in inflammation, improved mobility and a reduction in pain. While the keto diet might not be suitable for everyone, given the right precautions, it can be a great option for those looking to maintain optimal health as they get older.

Is Keto Diet Good For Diabetics

If you have diabetes, you might be wondering if a keto diet is right for you. The good news is that many people with diabetes have found success with this low-carb, high-fat way of eating. However, it’s important to take precautions to ensure you’re getting the nutrients you need while avoiding potential complications. Older people may need to be particularly careful when starting a keto diet, as their bodies may be more fragile. To make the most of the keto diet, you may need to make some changes to your eating habits, such as limiting your intake of processed foods and increasing your consumption of healthy fats. One of the benefits of a keto diet for people with diabetes is that it can help regulate blood sugar levels, which can reduce the risk of complications associated with the condition. Other benefits may include improved cholesterol levels, weight loss, and increased energy. So, if you’re considering a keto diet, be sure to consult with your healthcare provider to make sure it’s right for you and to get personalized advice on how to follow the diet safely and effectively.

Learn More about the keto Diet and its benefits here

Keto After 60

 If you’re thinking about trying a keto diet, I will give you a few revelations from my perspective as an over-60 year old with arthritis and pre-diabetes. First, I consulted with my doctor and a nutritionist at my health clinic. They gave me a few tips and I monitored my overall well-being carefully.

Custom Keto Diet

Everything you read about a keto diet, will inform within the first two weeks you will go into ketosis.  This is due to the fact your body is learning to shift energy supplies from carbs to fat – I have really simplified that statement.  That said, I did not like the feeling at all.  So what I have done is to modify my diet: mostly gluten free, elimanated processed sugars.  Breakfast is a modified keto breakfast. I try to include something high in fibre such as a bran muffin or bran cereal.  Lunch is a smoothie that I pre-make after the grocery run (check out the smoothie diet here).   Dinner is a totally keto based meal.  I try to throw in as many green vegetables as possible.

I based the dinners on the menus output by taken this quiz below which gives you a suggested menu with shopping list based on the answers to your questions.

 

Follow the link here to the custom keto Diet quiz and get your personalized menu and shopping lists

Conclusion

In conclusion, the keto diet is a powerful tool for achieving weight loss and improving overall health, regardless of age. Not only can it help you shed unwanted pounds and boost your energy levels, but it also has the potential to combat aging diseases such as arthritis and diabetes. And the best part? It doesn’t have to break the bank! With just a few simple tweaks to your daily menu, you can easily hit the proper macro percentages and reap all the amazing benefits of this low-carb, high-fat lifestyle. So why not take charge of your health today and give keto a try? Say goodbye to restrictive diets that leave you feeling hungry and unsatisfied. Embrace a delicious and sustainable way of eating instead! Don’t wait any longer – get your personalized Keto Diet plan now and start experiencing all the incredible changes for yourself. Trust us, your body will thank you later!

Here are some other recipes books to help expand your keto diet. Just click on the image to learn more!

Please note: the opinions expressed in this document should never be construed as advice. The thoughts are base on my experiences.  My likes and dislikes may vary drastically from yours.  Do your research and find products and experiences that align with your likes and dislikes. Also if adding supplements or changing your diet, please consult your medical practitioner before starting. I am not a medical practitioner and am only sharing my experiences as a point of reference for you to use.

Al of Big Al’s Coffee Club.  From the time in my youth, when I would lay on our garage roof watching planes traverse the skies above me, I knew I wanted to see the world. 

My passion grew after spending a semester of my university days in Barcelona.  I spent more time on trains and buses or coffee houses than I did in class.  

After earning my BA from Carleton University, life got in the way.  But I did find time to graduate again from George Brown in Fitness and Lifestyle Management and then work my way through most of a degree in Sports Administration. However I needed to find work and pay for all this education! 

It wasn’t until my “middle age” did I start exploring the world again.  First, transversing the US and Canada to take part in tennis tournaments. Then later to complete my spectator “grand slam” of tennis.  

I accomplished this while earning my certificate in photography from Toronto Metropolitan University.  I am now combining the two passions and now sharing with you my many lessons learned.  And my passion for coffees and teas.