coffee and tea

Vitamin D3 (Cholecalciferol): Helps support the development and maintenance of strong bones and teeth. Each tablet delivers a 25 mcg (1,000 IU) dose of vitamin D3 for convenient maintenance of vitamin D levels, even when dietary intake and sun exposure are lacking.
Sunshine Vitamin: Average vitamin D levels in Canada remain below what is considered optimal for good health, with many people either being vitamin D deficient or living with subclinical vitamin D insufficiency. Vitamin D supplementation is especially helpful for people at high risk for vitamin D deficiency. This includes those who live at more northerly latitudes, do not get sufficient sun exposure, or do not eat foods fortified with vitamin D
Reduce Osteoporosis: When combined with an adequate calcium intake, a healthy diet, and regular exercise, vitamin D3 helps reduce the risk of developing the brittle, weak bones of osteoporosis. Vitamin D is also required for the body’s innate and adaptive immune responses.